The final day of the Paris 2024 Olympics has arrived, with India concluding their campaign with six medals. However, there is still anticipation surrounding Vinesh Phogat’s final decision, which could potentially add another medal to the tally.
Nutrition has become a vast vortex of confusion, frustration, restriction, and guilt. We’ve lost the ability to truly tune into our unique bodies’ needs and cues and as a consequence are feeling overwhelmed and for many of us, we have simply lost the ‘joy of eating’
